Safe body Calm mind True Voice
For many years, my life looked steady and successful from the outside. I wrote speeches for leaders, carried responsibility, and kept going — even when something inside felt off. I liked my work and the life I had built, but a deeper part of me felt muted. I had drifted away from my body, my emotions, and my feminine nature.
Eventually, the quiet ache of disconnection became impossible to ignore.
I felt half-alive, exhausted, and unsure what I truly needed.
This began a ten-year journey of coming back to myself — through embodiment, dance, yoga, and somatic work. From numbness to aliveness. From overriding to listening. From performing to inhabiting my life. As I changed from within, my relationships, work, and choices transformed too.
About me
I became a certified trauma-sensitive embodiment coach and yoga & meditation teacher because I wanted to understand this process deeply. Today I support women who have spent years being capable and responsible — and who feel the pull to return to themselves.
My work blends embodiment, nervous system awareness, mindset support, and two decades of experience helping people find words that feel true.
I believe change becomes possible when you feel connected to yourself.
This is the connection I help you rebuild — gently, steadily, at your pace.
IS THIS
YOU?
WHY WE START WITH THE BODY?
You’ve done so much already. You’re capable, thoughtful, responsible — and yet something inside feels muted or out of sync.
You might notice that:
• You override your body’s signals, even when you’re tired or tense.
• You want clarity, but your mind is loud and your inner voice feels far away.
• You say yes when you mean no — or explain yourself more than you want to.
• You feel disconnected from what you truly want or what feels right for you.
• A deeper part of you is whispering: There must be a steadier, more honest way to live.
It makes sense that you feel this way.
When your nervous system has been in “go mode” for years, disconnecting becomes a survival strategy.
You’re not doing anything wrong.
Your body has simply been protecting you.
And now you’re ready for a different experience.
True change doesn’t come from trying harder — it comes from feeling safer inside.
When your body softens, your mind becomes clearer.
When your nervous system steadies, decisions feel simpler.
When you reconnect with yourself, your expression becomes natural and grounded.
Your body carries deep wisdom and rhythms you may have learned to ignore.
As an embodiment coach, I see every day how returning to the body brings back clarity, aliveness, and that quiet inner “yes.”
This is where transformation begins.
MY APPROACH:
BODY → MIND → EXPRESSION™
BODY
Where safety and clarity
begin
Your body holds signals, rhythms, and truths that your mind often overrides.
As an embodiment coach and yoga teacher, I support you in reconnecting with this wisdom — so you feel steady, grounded, and able to listen to what’s true for you.
MIND
The stories you
live by
Your thoughts, beliefs, and inner dialogue shape the way you move through the world.
As a meditation teacher, I’ve seen how mindset shifts land more deeply when your body feels safe first.
We bring mind and body into alignment so you can choose thoughts that support the life you want.
EXPRESSION
How you show up, speak,
and relate
How you feel inside shapes how you communicate — with yourself and others.
As a speechwriter with 20 years in high-stakes communication, I’ve witnessed how women soften, strengthen, and clarify their voice once they reconnect with themselves.
This work naturally ripples into relationships, boundaries, work, leadership, creativity, and daily life.
WHAT DO YOU RECIEVE?
