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Why Mindset Work Isn’t Enough — And Why Your Body Has to Come First (And How Your Words Make the Change Real) by Jana Denker
For years, I tried to change myself through mindset work. I journaled.I reframed thoughts.I collected insights. All of it was helpful — but only to a point. I understood myself better, yet I couldn’t fully live the changes I wanted.It felt like standing in front of a glass wall: I could see the possibility, but I couldn’t get through it. If you’ve ever felt that way, there’s a reason. And it has nothing to do with discipline, willpower, or doing anything “wrong.” It’s simply
janadenker
Dec 16, 20253 min read
Why So Many Women Are Hard on Themselves — And How You Can Change That
Most women I work with — and many women I’ve known throughout my own life — are warm, supportive, and deeply caring toward others.
janadenker
Dec 16, 20253 min read
Understanding Your Nervous System: Why You Feel the Way You Feel** by Jana Denker
Most women I work with tell me the same thing in different words:
janadenker
Dec 11, 20254 min read
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